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Massage Therapy - What Is Reflexology?

There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of courses and training to meet all requirements of today's massage therapist. Many of these offer Reflexology as part of a standard training program. Just what is Reflexology? It's an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an optional class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology among their massage specialties. As a result, massage therapists may benefit by incorporating Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.


The benefits of Reflexology come from the specific areas of the body where reflex points are located. When applied correctly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, just as with massage, there are not specific areas of the body that are targeted for reflexology. Instead, it is believed that the feet and hands are the best location for applying pressure for maximum benefits.

Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques concentrate mainly on these regions because they are thought to harbor a lot of energy which can be exploited for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a fantastic way to both relax the body and create extra energy for healing. While massage therapy focuses primarily on stress points on the body, Reflexology applies its therapy techniques to the specific areas where pressure points are located.

Another area where Reflexology may be applied is within the ears. This isn't surprising given the proximity to the head and neck. The ear is also on the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a relaxing effect in addition to the potential advantages of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, stress and pain.

One of the crucial ways in which Reflexology might be used is through the use of pressure points on the entire body. Pressure points refer to targeted areas in the body which allow for better blood circulation, thus allowing for increased overall wellness. By way of example, there's a specific pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood flow to the whole body, including the skin. By increasing blood flow, the entire body is able to maximize its immune system and operate more effectively to fight infection and heal itself.

As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the principal reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to alter the state of a 강남출장 person's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working every meridian with different methods, the energy system of the individual is able to be changed.

Massage allows for the easy transfer of energy across the meridians and to the various areas of the body. If done correctly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits like improved circulation, there are also verified reflexology techniques which may help decrease pain and reduce the healing time following an injury or surgery. Therefore, regardless of what you originally had in mind when you decided to go to the spa, it may be worth it to consider Reflexology.